Weightlifting: From Rules to Records, All You Need to Know

Hey there, picture this: It’s 2005, and I’m a scrawny 22-year-old staring at a barbell in my college gym, convinced that lifting it would somehow turn me into the Hulk overnight. Spoiler: It didn’t. But over the next decade, through scraped shins, missed cleans, and one hilariously failed snatch that sent plates flying like confetti, … Read more

Comprehensive Weightlifting Guide: Its History & Technique

Hey there, friend. Imagine this: You’re standing in a dusty ancient Greek arena, the sun beating down, and a crowd roars as some burly hero heaves a massive stone overhead. That’s weightlifting in its rawest form—pure, unfiltered human grit. Fast forward to today, and it’s evolved into this powerhouse sport that can transform your body, … Read more