April 2024 – Apex Health

The ‘LeBron James of Weightlifting’ Knows the Sport’s Olympic Future

September 15, 2025April 25, 2024 by Lolita Nolan

Imagine stepping into a dimly lit gym at dawn, the air thick with the scent of chalk and iron. That’s where I first felt the pull of weightlifting—not as some abstract Olympic spectacle, but as a raw test of will. Back in my early twenties, fresh out of college with a desk job that had … Read more

Functional Fitness Workouts: Building Real-World Strength

September 15, 2025April 21, 2024 by Lolita Nolan

Hey there, friend. Picture this: It’s a crisp Saturday morning, and you’re chasing your kid around the backyard, dodging sprinklers and laughing until your sides ache. Or maybe you’re hauling groceries up three flights of stairs without breaking a sweat, feeling like a superhero in yoga pants. That’s the magic of functional fitness—it’s not about … Read more