May 2021 – Apex Health

How to Build the Best Home Gym: What You’ll Need & Tips

September 15, 2025May 12, 2021 by Lolita Nolan

Hey there, friend. Remember that time I squeezed a treadmill into my tiny apartment living room back in 2018? It was a disaster—tripped over it more times than I care to admit, and my cat thought it was a new scratching post. Fast forward to today, and I’ve got this cozy garage setup that’s basically … Read more

Getting Started with CrossFit: A Complete Guide for Beginners

September 15, 2025May 1, 2021 by Lolita Nolan

Picture this: It’s a rainy Tuesday evening, and I’m staring at my closet, second-guessing every life choice that led me to sign up for my first CrossFit class. At 32, I’d spent years yo-yo dieting and half-heartedly jogging on a treadmill, convinced that real fitness was for the ripped folks in those intense workout videos. … Read more